August 13, 2022

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Want longevity? Improve your health with these Japanese habits!

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Japan is home to more than 100 people in its population, more than any other country in the world.

Of course, there are genetic factors that influence this fact, but diet and exercise practices end up being more decisive than genetics in this situation.

If you’re interested and want to learn about Japanese customs that can help increase your lifespan, check out the full article!

4 Healthy Japanese Habits:

Choose rice instead of wheat flour

One of the main staples of Japanese cuisine is rice. They eat moderate portions of rice throughout the day, and it’s no coincidence that this eating habit may have something to do with Japanese longevity.

According to studies, rice reduces the risk of developing cardiovascular diseases, while wheat increases this risk.

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Add algae to your diet

The Japanese diet is full of super nutritious plant foods, one of which is seaweed. They come in many forms, and although they vary in the amount of nutrients, most of them are rich in minerals and antioxidant properties, protein, fiber and omega-3.

Eat more seafood to have healthy habits like the Japanese

Another dietary focus is seafood: 30 kg of seafood is consumed per person per year in Japan. Because fish and shellfish are high in protein and low in saturated fat, Japan has one of the lowest rates of heart disease in the world.

Eating seafood twice a week is not only associated with better heart health, but also includes improved brain and emotional health. That means, all seafood in your diet is good!

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read more: 5 Countries With Healthiest And Longest Living Populations – Check Out The Secrets!

Daily physical activity

Japanese people don’t like going to the gym to keep their bodies in shape, but walking and/or running is part of their daily life. In addition, they practice Asa Taisho, which helps keep the body active and protected.

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