Live up to 13 years with dietary changes

“What do you eat” is a popular phrase uttered by many anonymous individuals and celebrities. The truth is, food is directly related to quality of life and personal well-being. A study by Bergen University in Norway found that daily dietary changes can make a person live up to 13 years.

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Scientists have found that replacing foods rich in red meat, sugars and processed foods with grains and vegetables is good for your health. This result came as a surprise to many because it pointed out that small changes can lead to longer lifespans for people. The extra lifespan depends on the age at which the change was used.

A change in diet can add up to 13 years

For example, an American who is still young may benefit from another 13 years to enjoy the sunset for the rest of their lives. A woman under the age of 30 will earn 10.7 years more. People under the age of 40 have a life expectancy of 11.7 years, and there will be a change in diet. Meanwhile, the elderly are almost 3 and a half years older than they live.

It is worth noting that not only does longevity last, but the quality of life also improves significantly. In other words, it is not only living longer, it is living longer than it is today. 13 years to do what you want is almost 4,745 days. With a change of diet, a person will have almost 1,300 days to enjoy life, even as they get older.

Change does not have to be hard to work with.

According to more research data, the person does not even have to make drastic change. Reduce the intake of other “harmful” foods and increase the consumption of whole grains, fiber, vegetables, and leaves. Consumption of saturated fat, sugar and processed foods should be reduced rapidly.